![]() This will be considered to be moderate to high. They provide you with 18% of your daily recommended value of fat. Spider roll sushi nutrition facts reveal that it does not contain much else except for fat. It is moderate in terms of calories, total fat, saturated fat and sodium. The eel roll sushi nutrition facts show that it is a source of Dietary Fiber and Carbohydrates. However, the dragon roll sushi is moderate to high in its cholesterol, saturated fat and total fat content. Fiber amongst other things helps with digestion whilst protein helps with the formation of muscle tissue. When considering the dragon roll and its nutrition facts we realize that it is a good source of Dietary Fiber and Protein. Wegmans Dragon Roll Sushi Nutrition Facts Your values may therefore be higher or lower depending on your daily calorie needs. ![]() The percentage daily values (DV) are based on a 2,000 calorie diet. We will now take a look at the different types of sushi nutrition facts. Soy sauce may or should be used sparingly as it increases the sodium content in sushi. They have great benefits for the digestive system and improving overall health. Usually sushi is served with soy sauce, ginger and wasabi. It's rich in minerals, fiber and vitamins, B-complex vitamins in particular. The best to use especially when you want to eat healthy is brown rice. Overall, the kind of rice used in making sushi will cause it's nutrition facts to vary. Because of this, it is excellent for the nervous, digestive and endocrine systems. For one, it is rich in minerals, vitamins and enzymes. Actually it is said to be one of the healthiest things you could eat. Seaweed is one of the other components found in sushi. Another good thing about fish is that it supplies the body with quite a number of minerals which include Selenium, Calcium, Potassium, Iron, Phosphorus, Iodine and Magnesium. ![]() Fish oil also promotes the good health of your brain as well as a healthy cardiovascular system. Fish is one of the excellent sources of protein. One of these common components is seafood. ![]() The components that we have just mentioned are targeted towards the good health of your heart as well as being nutrient rich. Due to this, sushi qualifies to be a part of a raw food diet. Sushi is often made using raw food, seafood, vegetables, rice and some condiments. This is because generally speaking, most sushi is low in saturated fat and high in protein (with the exception of a few). Sushi is one of the foods that may be included in anyone's diet especially if you are considering eating healthy. Sushi Nutrition Facts and Health Benefits Covering Sushi Nutrition Facts, Dragon Roll, Eel Roll, Spider Roll, Spicy Tuna Roll, Shrimp Tempura Roll, Dynamite Roll and More ![]()
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